BALLANTYNE MAGAZINE 53 WINTER 2014-2015
nature trails) has been linked
with reduced rates of heart
disease, improved sleep and
decreased stress levels. It's
also a great mood-booster.
"Set a goal and a reward,"
suggests Stone. "Hike to
the pinnacle and have a
picnic or choose a new
trail with great views."
Instead of setting the
incline on the treadmill, hike
outdoors. Spending time in
nature has mental health
benefits. Crowders Mountain
and the U.S. National
Whitewater Center are
popular local hiking spots.
But if you don't have time
to drive there, simply tool
around your neighborhood
and enjoy the mental and
physical pick-me-up.
MORE THAN
A MUSEUM
ON VIEW
Through Feb 18
British Invasion
Exhibition showcases the Bechtler's holdings
of artwork created by British artists such as
Henry Moore, Ben Nicholson and Bridget Riley.
PROGRAM HIGHLIGHTS
Jazz at the Bechtler
Jan 2 | Post-holiday Blues
Modernism + Film
Jan 23 | Aberrant Architectures?
Diller + Scofi dio at the Whitney Museum
Family Day
Feb 14 | Modern Art and Valentine's Day
BECHTLER MUSEUM OF MODERN ART
at Levine Center for the Arts
420 S. Tryon St. | Charlotte, NC 28202
704.353.9200 | bechtler.org
meeting
client
interesting how a
is more agreeable at a
when there's steak and wine involved.
Charlotte - SouthPark 704.556.1115
|
Charlotte - Uptown 704.338.9444
www.ruths-chris.com