Ballantyne Magazine

SUMMER 2018

Ballantyne Magazine covers news, events, real estate, restaurants, shopping, health, schools and business in the upscale Ballantyne Area of Charlotte, NC.

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EXPERTS SHARE HOW TO ACHIEVE WELLNESS GOALS By Dawn Liles W alk into any gym or fitness center in Ballantyne the first week in January and there may not be an open elliptical or treadmill. But wait a few months, and suddenly the parking lot is no longer full. Why are goals and resolutions made at the start of a new year often abandoned by summer? And how can people stay on track, thereby living more fulfilling lives? Ballantyne Magazine consulted with a life coach, a fitness and wellness coach and a successful Weight Watchers participant to learn the best ways to approach and stick to goals. Here are their tips. Feature BALLANTYNE SUMMER 2018 67

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