Packed
Schedule?
No Problem.
Boost Your Health,
Well-Being with
these Proven Tips
By Jodi Helmer
Photos by Michael C. Hernandez
BALLANTYNE | feature
44 BALLANTYNE MAGAZINE
WINTER 2014-2015
AMONG WORKING, SPENDING
TIME WITH THE KIDS, RUNNING
ERRANDS AND KEEPING UP
WITH THE HOUSEWORK,
many people feel there
isn't much time for self-
care. But a packed schedule
doesn't mean sacrificing
your health and well-being.
Whether you have 60 seconds
between appointments or
several hours of "me time"
to spare, we've come up with
research-backed suggestions
for activities that will boost
your mind, body and spirit.
