Ballantyne Magazine

WINTER 2016-2017

Ballantyne Magazine covers news, events, real estate, restaurants, shopping, health, schools and business in the upscale Ballantyne Area of Charlotte, NC.

Issue link: http://ballantynemagazine.epubxp.com/i/754665

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I've always been an active guy, but my eating habits in college weren't the healthiest. By age 22, I weighed 315 pounds. My mom is into health food, and she made me realize you can't outrun a bad diet. You can easily get confused by all the information out there, so I keep my diet simple and basically drink only water. I lost 100 pounds in a year. I started working at Orangetheory, and I'm never bored working out, since the workouts change every day. The workout is half cardio based and half strength based and it has helped me develop lean muscle. For me, consistency is key; once you start to see things change, your motivation will definitely increase. NICK DECARLO 24, Studying to Obtain his Personal Training Certificate Sales Associate, Orangetheory Fitness BALLANTYNE MAGAZINE 59 WINTER 2016-2017

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