Ballantyne Magazine

WINTER 2016-2017

Ballantyne Magazine covers news, events, real estate, restaurants, shopping, health, schools and business in the upscale Ballantyne Area of Charlotte, NC.

Issue link: http://ballantynemagazine.epubxp.com/i/754665

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With my roles as a husband, a physician in a medical practice and a father of two very young children, it's easy to say I'm too busy to exercise. But I started to put on weight, had some back issues and knew I needed to do something consistently. I started here (9Round Ballantyne) about 18 months ago and have never wanted to quit. (Owners) Mark and Suzy made this experience transforming for me. The environment here is small and family friendly, and the workouts change daily. Three to five days a week I work out at 5 a.m. and often see the same people. My long-standing back issues have been reduced significantly since I've been working out. I've always eaten pretty healthy, but I've gotten better about portion control and eating more protein, which vegetarians don't always get enough of. I've lost 15 pounds since April, but more importantly, I have increased energy and actually look forward to working out again. ANKUR SHAH 39, Pediatrician Member, 9Round Ballantyne BALLANTYNE | feature 58 BALLANTYNE MAGAZINE WINTER 2016-2017

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