Ballantyne Magazine

WINTER 2015

Ballantyne Magazine covers news, events, real estate, restaurants, shopping, health, schools and business in the upscale Ballantyne Area of Charlotte, NC.

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without actually using the phrase 'slow down,'" explains Love, also a well-known performance artist. "I create a space, a moment where they have all the time in the world, where they have all the space in the world." Strike a Pose Yoga is a mind-body practice with origins in ancient Indian philosophy. The diferent styles of yoga (Iyengar, Ashtanga, Viniyoga, Kundalini, Bikram) typically combine breathing techniques that help promote mindfulness, physical postures, meditation or relaxation. In addition to Enlighten Yoga, the YMCA has a full roster of yoga classes. "We ofer 17 diferent types of Jeff Genant Agency 15105 John J. Delaney Drive Charlotte, NC 28277 (704) 594-3000 www.InsuranceJeff.com For our Google reviews and more information search: Jeff Genant Agency - State Farm Jeff Genant Agency - State Farm Licensed in NC & SC Providing Insurance and Financial Services BALLANTYNE | feature pleasant images to replace negative or stressful feelings. Similarly, creative visualization is a mindfulness tool that helps people cultivate change in their lives by imagining desired possibilities, from meaningful mind shifts to a new career. "I try to align people with their own brilliance," says John W. Love Jr., who works with private clients and runs ad hoc workshops in Ballantyne. "I do everything I can to get people to slow down, Yoga at Knotts Green includes opportunities for quiet refection. ■ continued from page 52 continued on page 56 54 BALLANTYNE MAGAZINE WINTER 2015-2016

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