Ballantyne Magazine

WINTER 2015

Ballantyne Magazine covers news, events, real estate, restaurants, shopping, health, schools and business in the upscale Ballantyne Area of Charlotte, NC.

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in their own lives," says Amani Jackson Murray, who has been teaching diferent types of meditation classes at Enlighten Yoga in Blakeney for about a year. "My role as a teacher of yoga and meditation is to help them fnd a place for themselves to make that happen." Monica Mitchell-Giraudo ofers much the same thing through monthly meditation workshops at Spiral Path Healing Arts Center at 7810 Pineville-Matthews Road. Weekly community sessions help people keep up the practice between monthly meetings. The workshops have become so popular that there's often a waiting list, so call ahead. Use your Imagination With guided imagery or meditation, practitioners are led to focus on BALLANTYNE | feature ■ continued from page 50 The YMCA periodically provides free Yoga in the Park sessions at Knotts Green in Ballantyne Corporate Park. continued on page 54 52 BALLANTYNE MAGAZINE WINTER 2015-2016

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