Ballantyne Magazine


Ballantyne Magazine covers news, events, real estate, restaurants, shopping, health, schools and business in the upscale Ballantyne Area of Charlotte, NC.

Issue link:

Contents of this Issue


Page 53 of 99

in their own lives," says Amani Jackson Murray, who has been teaching diferent types of meditation classes at Enlighten Yoga in Blakeney for about a year. "My role as a teacher of yoga and meditation is to help them fnd a place for themselves to make that happen." Monica Mitchell-Giraudo ofers much the same thing through monthly meditation workshops at Spiral Path Healing Arts Center at 7810 Pineville-Matthews Road. Weekly community sessions help people keep up the practice between monthly meetings. The workshops have become so popular that there's often a waiting list, so call ahead. Use your Imagination With guided imagery or meditation, practitioners are led to focus on BALLANTYNE | feature ■ continued from page 50 The YMCA periodically provides free Yoga in the Park sessions at Knotts Green in Ballantyne Corporate Park. continued on page 54 52 BALLANTYNE MAGAZINE WINTER 2015-2016

Articles in this issue

Archives of this issue

view archives of Ballantyne Magazine - WINTER 2015