in their own lives," says
Amani Jackson Murray, who
has been teaching diferent
types of meditation classes at
Enlighten Yoga in Blakeney
for about a year. "My role
as a teacher of yoga and
meditation is to help them
fnd a place for themselves
to make that happen."
Monica Mitchell-Giraudo
ofers much the same thing
through monthly meditation
workshops at Spiral Path
Healing Arts Center at
7810 Pineville-Matthews
Road. Weekly community
sessions help people keep
up the practice between
monthly meetings. The
workshops have become so
popular that there's often a
waiting list, so call ahead.
Use your Imagination
With guided imagery or
meditation, practitioners
are led to focus on
BALLANTYNE | feature
■ continued from page 50
The YMCA periodically provides free Yoga in the Park
sessions at Knotts Green in Ballantyne Corporate Park.
continued on page 54
52 BALLANTYNE MAGAZINE
WINTER 2015-2016