Ballantyne Magazine

WINTER 2015

Ballantyne Magazine covers news, events, real estate, restaurants, shopping, health, schools and business in the upscale Ballantyne Area of Charlotte, NC.

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on their breath, body and feelings and to observe them in a nonjudgmental way. Practitioners learn to simply return their attention to their breath and body when their minds wander. In addition to emotional benefts such as reduced anxiety, the practice has been linked to positive health outcomes that include less chronic pain and sounder sleep. "The students we draw to the studio have a strong desire to be more present BALLANTYNE | feature feature | BALLANTYNE Mindfulness meditation has been linked to positive health outcomes such as less chronic pain and sounder sleep. f u l n n a e u t c e s M i n d continued on page 52 50 BALLANTYNE MAGAZINE WINTER 2015-2016

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