BALLANTYNE | feature
FOR A COMMUNITY OFTEN
DEFINED BY ITS HIGH
ENERGY and contemporary
look, Ballantyne turns out
to have a lot of soul. Many
folks are turning inward
and toward practices that
promote mindfulness, from
meditation to hikes in nature.
The goal of mindfulness
is to grow more aware of
thoughts, feelings and
sensations in the moment
instead of ruminating on the
past or worrying about the
By Beth Howard
Photos by Ray Sepesy
mind magic
Relax and
Revitalize
through
Meditation
and More
m
t h r o u g h
t o
l k s
w a r d
d f u l n e s s , f r o m
m i n d a c
M e d i t a t i o n
a
46 BALLANTYNE MAGAZINE
WINTER 2015-2016