Ballantyne Magazine

WINTER 2015

Ballantyne Magazine covers news, events, real estate, restaurants, shopping, health, schools and business in the upscale Ballantyne Area of Charlotte, NC.

Issue link: http://ballantynemagazine.epubxp.com/i/605964

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BALLANTYNE | feature FOR A COMMUNITY OFTEN DEFINED BY ITS HIGH ENERGY and contemporary look, Ballantyne turns out to have a lot of soul. Many folks are turning inward and toward practices that promote mindfulness, from meditation to hikes in nature. The goal of mindfulness is to grow more aware of thoughts, feelings and sensations in the moment instead of ruminating on the past or worrying about the By Beth Howard Photos by Ray Sepesy mind magic Relax and Revitalize through Meditation and More m t h r o u g h t o l k s w a r d d f u l n e s s , f r o m m i n d a c M e d i t a t i o n a 46 BALLANTYNE MAGAZINE WINTER 2015-2016

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